Consider the following when running uphill
1. Lean In
Focus on leaning into the ground and leverage forward momentum. This may come naturally to some runners and may be a strange, unnatural feeling to others. The closer to the ground your face is, the better. Get some great Free Bet Offers here.
Look at the ground ahead, which should be a natural reaction to keep an eye on the surroundings, and then tilt center of gravity more forward to accommodate the steepness of the hill or mountain. Finally, remember that legs are the powerhouse here and are tools to keep you from falling and keep you moving forward. They carry the motion.
Tension makes uphill running harder, every step will be more difficult. Tension and stress will slow a runner down. A runner should focus on keeping loose leg muscles when they are off the ground, which also prevents fatigue. A runner’s back should also be released of tension, with the uphill nature requiring a loose lower back to help with the motion. Finally, keep arms loose and let them flop or swing naturally, as this helps propel a runner forward and release the tension.
3. Hike with a purpose
Hiking is inevitable, all uphill runners are bound to do it sooner or later. It can be efficient and fast if done properly, but can slow a runner down and waste time if not done properly. It involves a similar technique to uphill running, including firstly leaning forward, perhaps further than when running, as one should be nearly parallel to the ground. Secondly, arms should be the opposite of floppy, they are the biggest tool when hiking. Arms should be placed on a runner’s quads, close to hip (not the knee) and when legs push off, arms should push down to give an extra push/lift.
Hiking and running can be alternated to maximize efficiency. Both activities are difficult and a hybrid of both allows longer distances, an improved heart rate, more calories burned and a faster movement. Consider intervals to help manage and maintain a balance between running and power hiking.