Form is one of the most important parts of all running, especially when doing so on uneven and trail terrain. Consider the following tips to improve form in the long run:
1. Short and soft strides
High mileage means short and quick strides. Why? This is because higher cadence is more efficient while also reducing risk of injury by lessening the impact of the motion of each stride. Counting footfalls or steps helps runners manage their strides and their cadence: therefore, 42 steps or more means an efficient and healthy stride rate. To slow down the stride rate, a runner must loosen muscles and hips and focus on letting the momentum do the work. This may not come naturally to every runner but will become easier with time. Get a Free Bet Here.
2. Engage glutes
There is an art to engaging glutes, and that involves finding the fine line between clenching and flexing. The best way to engage glutes without clenching is to act as though one must run with a quarter dollar between their cheeks. Ensure to relax hips and focus solely on glutes. Hips should be pushed forward and the spine should straighten. This posture is key for a successful run, and the glutes are ultimately the key to an injury free, fast run.
3. Flow back, don’t pull forward
For new runners, the most unnatural, yet important part of form is the back kick. Many runners appear to have a more pronounced and emphasized forward motion and a strong push into, instead of away from, the ground. To focus on the back kick, runners must engage glutes but also picture and envision the motion they wish to do. Focus on not pulling forward but letting legs flow backwards, the focus and envisioning will, over time, result in a change in the center of gravity and will open a runner’s stride.