How a runner approaches the downhill of their trail run is one of the most crucial parts. This technique can, arguably, make or break an entire trail run. Speed and efficiency go hand in hand here. Consider the following to perfect one’s downhill technique: Get a Sky Bet Free Bet Here.
1. High cadence. This means that a runner should land on the front of the foot to absorb impact and ensure the leg doesn’t get ahead of the body or forward swing. It also helps posture as it forces a runner to be straight and not lean back or stand on one’s heels.
2. Landing softly. This goes hand in hand with cadence, as a soft landing ensures that no matter what kind of terrain the foot lands on, the other foot takes the weight immediately, ensuring a maximum level of stability. Limited contact time with the ground means quicker step to step movement, leaving little time to become unstable, fall or injure one’s self.
3. Losing control . By letting the body take over, the brain is forced to work double time which means faster and better decisions on where to step and how to move. It keeps the runner alert and safe.
The best way to improve downhill running is to practice. This helps with downhill running which will result in better speed, control and efficiency. A runner should push their boundaries of control and speed and this practice helps with this and with learning and training one’s body. Learning happens as a result of avoiding slow and steady and pushing control limits.
Consider finding a restricted area such a step or a technical part of a hill that will require a runner to spend at least sixty seconds on a downhill run. Repeat the downhill until comfortable with being uncomfortable and once this occurs, be aware of technique and of form. One longer downhill may also prove to be an effective practice method, as opposed to shorter, repeated reps.